Tune in to your deepest wisdom and
reconnect to your authentic self
Beneath all of the difficulties that life has offered to you exists your True Essential Self~that part of you that is undamaged by negative life events and remembers
joy, love, peace, wisdom, and connection.
In order to live your most Authentic self, it is necessary to
clear out the effects that negative life events has had on your being.
Then you can truly experience the highest possible version of yourself and
achieve your highest potential!
You have the feeling that you are not living up to your potential. Maybe life events have derailed you from your dreams or you feel buried by stress and overwhelming obligations.
I can help you remember what you came here to do.
I am passionate about helping families and individuals, especially in this challenging society that tends to overwhelm us with its hectic pace and relentless pressures. I respect the uniqueness of each person and so my therapeutic work is modified to fit each person's needs. For example, in conjunction with traditional talk therapy, I may use a variety of creative and experiential techniques such as:
~Mind-Body-oriented therapy and Energy Psychology (go to for more information) for the resolution of anxiety, depression, anger problems, addiction, and the effects of trauma. Then you can open to joy, peace, and happiness.
~Emotion-Focused Therapy for couples and families (which has been empirically validated by robust research) to help you reconnect to yourself and your loved ones.
~Sports Psychology and Brainspotting to restore optimal performance for athletes of all ages and disciplines
~Dialectical-behavioral techniques to teach mindfulness, emotion regulation, self care, communication, and collaborative problem-solving skills to allow you to live with equanimity, balance, and harmony.
~Holistic health orientation. I strongly encourage clients to work with practitioners who treat the physical body to improve their nutrition, fitness, and flexibility in order to support the whole self in the healing process.
Until you make the unconscious conscious, it will direct your life and you will call it fate.
Carl Jung, MD