Tune in to your deepest wisdom and
reconnect to your authentic self

 

Beneath all of the difficulties that life has offered to you exists your True Essential Self~that part of you that is undamaged by negative life events and remembers

joy, love, peace, wisdom, and connection.

 

In order to live your most Authentic self, it is necessary to

clear out the effects that negative life events has had on your being.

 

Then you can truly experience the highest possible version of yourself and

achieve your highest potential!

MODALITIES

Many people have the feeling that they are not living up to their potential. Maybe life events have derailed them from their dreams or they feel buried by stress and overwhelming obligations.

 

If you can relate to that, I may be able to help you remember what you came here to do and reconnect to your purpose.

I am passionate about helping families and individuals, especially in this challenging society that tends to overwhelm us with its hectic pace and relentless pressures. I respect the uniqueness of each person and so my therapeutic work is modified to fit each person's needs. For example, in conjunction with traditional talk therapy, I may use a variety of creative and experiential techniques such as: 

 

~Mind-Body-oriented therapy and Energy Psychology (go to www.energypsych.org for more information) for the resolution of anxiety, depression, anger problems, addiction, and the effects of trauma. Then you can open to joy, peace, and happiness. 

 

~Emotion-Focused Therapy for couples and families  (which has been empirically validated by robust research) to help you reconnect to yourself, your loved ones, and your deepest needs.

 

~Sports Psychology and Brainspotting to restore optimal performance for athletes of all ages and disciplines and to dissolve traumas of all types.

 

~Dialectical-behavioral techniques to teach mindfulness, emotion regulation, self care, communication, and collaborative problem-solving skills to allow you to live with equanimity, balance, and harmony. 

 

~Holistic health orientation. I strongly encourage clients to work with practitioners who treat the physical body to improve their nutrition, fitness, and flexibility in order to support the whole self in the healing process. I am happy to collaborate for the highest good of my clients.

~Equine Assisted Therapy. Horses have an incredible ability to help us learn to be grounded, authentic, and live from the heart. They give visible and powerful feedback about our current state of mind and emotions. Come have a beautiful experience with Eletan, the 13-year-old former show jumper turned therapy assistant.

Double Exposure Reflection L c DE Extrem

Until you make the unconscious conscious, it will direct your life and you will call it fate.

Carl Jung, MD

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